Radio Show Recap: Dr Robert Melillo’s Book on Autism Helps Disconnected Kids. Eating Well’s Nicci Micco Celebrates Summer Melon Season. And Michael Carson’s New DVD Series Teaches Women How To Get Sexy
July 3rd, 2009
radio show recap dr robert melillo, nicci micco, michael carson: Play Now | Play in Popup | Download
radio show recap dr robert melillo, nicci micco, michael carson: Play Now | Play in Popup | DownloadThe most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, Georgia, USA. To download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week one has ended and Dr Fitness and the Fat Guy have lost a combined 8 pounds. they are just 42 pounds away from their goal of a 50 pound weight loss in 3 months. Marta Monetenegro-Auvert, founder of SobeFit, will be coming on the show regularly to help. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com
On today’s show Dr Fitness and the Fat Guy opened the show with Dr Robert Melillo, founder and Executive Director of Brain Balance Achievement Centers. He is also the author of the new book Disconnected Kids which helps the parents of children who have autism. Dr Melillo’s Brain Balance program has been successfully freeing children (and their families) from the detrimental effects of neurological disorders for over a decade. To learn more about the centers as well as his book please go to his website www.bbcenters.org
Next up we had on our good friend Nicci Micco who shared some of what was happening in the Eating Well magazine world. This month’s issue features the Watermelon on the cover. Nicci talked a lot about melons as well as some great info for our friend who are suffering with gluten food sensitivities. She also wanted you to go to the Eating Well website and take the Food Safety poll. to learn more please go to www.eatingwell.com and to take the poll please go to www.eatingwell.com/foodsafety
We closed the show with America’s Fitness trainer Michael Carson who explained why his new Get Sexy DVD series is already transforming women into their dream bodies. He also said that soon you’ll be able to watch infomercials featuring the entire Get Sexy Workouts very soon. So you can try before you buy. to learn more please go to www.getsexyworkouts.com To buy the dvds go to www.collagevideo.com and to learn more about what Michael is up to go to www.mindbodyseries.com/fitness
Hurry! Time is running out for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
founder of SobeFit, Dr Fitness and the Fat Guy’s favorite fitness lifestyle magazine. Marta issued us a challenge and we accepted it. Together Dr Fitness and the Fat Guy have to lose 50 pounds in three months. Marta is going to help and she wants to know if our listeners think we can do it. She said that the first 15 listeners who vote on whether we will achieve our 50 pound weight loss get a free one year subscription to SobeFit magazine. So send your votes (with your mailing address to adam @ drfitnessandthefatguy.com) but hurry only the first 15 get the prize. In this issue of SobeFit you can learn all about which sports are the best to be playing in your 20s, 30s, 40s+. And the twelve finalists of the Fittest Person of the Year contest are revealed and profiled. Marta also shared some exercise and fitness tips from the new Montenegro Method (she talked about a simple way to improve the squat - I’m not going to give it away you have to listen or buy the magazine) and gave us some other highlights of this month’s issue. To learn more please go to her website 
author of the NY Times bestseller Nutripoints. He also worked for a time as Executive Director of Wellness Programs at the Cooper Clinic with Kenneth J Cooper in Dallas. Dr Roy has analyzed the nutritional content of over 50,000 foods - no one on this planet knows more about the best and worst foods you should eat. And he kindly shared with our listeners the foods that give you the most nutritional bang for your buck. For example the best fruit is cantaloupe not an apple. the best vegetable for you is spinach - Popeye was right (not French Connection Popeye but cartoon Popeye). Best legume - green peas. Dr Vartabedian has created an awesome and easy to follow system that lets you know the nutritional value of thousands of foods at a glance. He has assigned a score for every food you could imagine and the higher the number the better the food is for you. It’s that simple try to eat about 100 points in each of the six food categories and you are eating a well balanced healthy diet. You can even go on his website and plug in what you currently eat and he’ll rate your diet. To learn more please go to his super informative and helpful website 
now on a mission to create low calorie, good tasting, sustainable products (organic and fair trade). So he and his partner (who happens to be the founder of SoBe Beverages) created Adina “Holistics” a new herbal elixir that actually tastes good. The five varieties of Adina Holistics are based on 5000 years of Ayurvedic science. Ayurveda is a popular system of alternative medicine in Southern Asia. Greg also talked about the shcool bus his Adina team drive around in that runs off of vegetable oil. As Greg likes to say Adina was founded onthe principle of Drink No Evil. To learn more and find out where you can get yours please go to their website 
Carol was a chronic overeater who felt she had to look to her past in order to move forward with her weight loss. So she detailed her journey through this funny and easily relatable graphic memoir. It took her about a year and half to lose the 35 pounds she was trying to lose - her food and exercise journal helped her lose about 1/2 pound a week. Along the way she has battled her temptations like peanut butter and jam. Carol, who has a weekly column on Salon.com explained her motivation and shared some of her best weight loss tips like - stay away from restaurants and eat before you go to parties. To learn more about this funny and informative book, please go to her websites