Strength in Moms blogger Katie and Dr Fitness talked about some fitness trends – you can learn all about karaoke spinning, naked yoga, laughing yoga and some other crazy fitness classes being taught around the world. Dr Fitness continued his obsession with dogs. He shared some of the comments from his twitter feed about other people who have dealt with charging dogs on thei run.

Then Nordic Naturals educator Stuart Tomc talked about dietary supplements and omega 3 testing.  Stuart discussed the important health benefits of Fish Oil & Omega-3 Fatty Acids.  With over twenty years experience in the field of Nutritional Medicine, Stuart is an authority on evidence-based dietary supplements.  He is a respected consultant to the World Health Organization and integrative physicians worldwide. Today, he serves as Global Educator and Spokesperson for Nordic Naturals.  Stuart joined us today to discuss an important “call to action” –  the prevalence of brain and heart health challenges stemming from omega-3 deficiency in the world and how YOU can see where YOU stand in improving your own omega-3 status.

Stuart talked about an affordable test you can take that will give you your omega 3 level. Mention the word Nordic when you order and you can the test for $99.

Stuart also shared some of his best health and wellness tips and here they are:…

1. Eat less – caloric restriction is a good thing
2. Sleep more – get enough rest each night
3. Move more – working out solves a lot of health problems
4. Get more omega 3 fatty acids
5. Take a probiotic
6. Consume more plant based anti-oxidants
7. Test yourself for  Type 2 Hypothyroidism
8. Consume more iodine

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