by FatGuy on September 2, 2010
In today’s Wellness Minute Dr Fitness and the Fat Guy discover the color and gender of your cat may impact your allergies. An old study said darker colored cats can cause 2-4 times as many allergy symptoms for their owners but a recent study debunked that. Female cats though actually produce less allergens than male cats. Tips for people who suffer with cat allergies – get a HEPA filter for your room, don’t let the cat on your bed and wash your sheets and pillowcases regularly. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes
improve your health in 3 minutes a day or less.
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by FatGuy on September 1, 2010
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how Tai Chi can help with chronic pain. Tai Chi has been found to help fibromyalgia and other chronic pain issues. The slow gentle movements and deep breathing seems to help those suffering from chronic pain. If you are in pain – go the library or check online for some basic Tai Chi workouts and give them a try. You might discover the pain relief you are looking for in this ancient Chinese martial art. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes
improve your health in 3 minutes a day or less.
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@DrFitness6 Be our
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