wellness minute probiotics [
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In today’s Wellness Minute we talk about probiotics. What are the heck are they and should you be eating them. Probiotics are live organisms in food. They are friendly bacteria. You find them in yogurts. They are good for you because they boost your immune system and GI system.  Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 wellness minute new runner training [
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In today’s Wellness Minute we give new runners a great starting place to help them with their training. First determine how much time you have to train. What is your goal. Is it to run a fun run or to get a good time in a 5k.Take good notes about what you are doing each day. Keep track of your resting heart rate, your running heart rate, your distance and your times. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 wellness minute summer fruit [
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In today’s Wellness Minute we tell you how to pick out and store summer fruit. Blueberries are anti-oxidant rich - make sure they are plump and firm. Cantaloupe should smell like cantaloupe when you pick it out. And honey dew should not have any bruises. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 interview with adam orkand john dirks fatbet [
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On tonight’s show Dr Fitness and the Fat Guy learn all about a great new way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. They said that the best way for to really lose weight and have this work for you is to: 1- wager over something that you believe you will really have to pay; 2- weigh in every day 3- the group doing the wagering knows each other pretty well.  With this website you can challenge your friends, family or co-workers to lose weight. It’s easy and fun to do and as a bonus you can graph your weight loss progress. Sign up now at www.FatBet.Net.

 

 wellness minute pool exercise fitness workout [
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In today’s Wellness Minute we give you some great exercises you can do in and around the pool. Get some noodles from your kid and put one under your neck and one under your lower back and float around the pool. This is a great way to relieve lower back pain. You can do some strength training by doing dips on the pool ladder. And get a great cardio workout by doing some sprints running in the pool. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 interview with jeffrey beck [
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On tonight’s show, Dr Fitness and the Fat Guy learn all about Jeffrey Beck, the Diet Destroyer and star of the new fitness dvd Jeffrey Beck’s Total Body Workout Me, Myself and Irony. Jeffrey creates an interesting atmosphere of entertaining while demonstrating each of the exercises he does to maintain his chiseled body. The dvd features some great tips to overcome plateaus and Jeff shows how to do exercises that will work for both men and women. He even gave the Fat Guy his top three tips to be a body builder…1-get in shape 2- take great pictures 3- practice your poses. For more on Jeffrey please go to his website www.jbeckfitness.com

 

 wellness minute eat right to get pregnant [
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In today’s Wellness Minute we give you some diet tips to help you get pregnant. A healthy diet helps your sperm and egg quality. Avoid trans fats, switch to olive oil and eat more vegetable proteins instead of animal proteins. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 radio show recap jeffrey beck, adam orkand, john dirks, fatbet [
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

Tonight’s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste’s great website www.thecardmom.com

Don’t forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org

On tonight’s show Dr Fitness and the Fat Guy learn all about a great new way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. An easy way to challenge your friends and family to lose weight. This website makes it easy and fun to graph your weight loss progress. You can learn more at www.FatBet.Net.

We also had on Fitness underwear model, former competitive body builder and fitness trainer Jeffrey Beck. Don’t confuse him with the world famous former Yardbird guitarist Jeff Beck. This one is called the Diet Destroyer. He has an ironic and informative fitness dvd which you can buy at his website www.JBeckFitness.com

A bunch  of Dr Fitness’ Fitness Tips this week. first he gave dietary tips to help you get pregnant. And then Dr Fitness threw in some great exercises you can do in the pool. An you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here.

 

 wellness minute why you over eat [
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In today’s Wellness Minute we help you figure out why you overeat and give you some tips to help you stop eating too much. If you’re like the Fat Guy you’re not in touch with your body. You don’t know if you’re really hungry and more importantly you are not picking up your body’s signal when you’re full. Also you might be eating when you are under a lot of stress or if you’re bored. A food and mood journal will help. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 interview with nicci micco eating well eat to win: Play Now | Play in Popup | Download

On tonight’s show, Dr Fitness and the Fat Guy learn all about Eating To Win, from Nicci Micco, Senior Editor with Eating Well magazine. this great article is featured in the August issue which should be in subscribers mailboxes now and on newstands shortly.

Here are some of the highlights of her interview. For an energy boost try honey. Or as an after workout drink to replenish your lost carbs try chocolate milk.  You have to remember though, that these are pro athletes so they are burning lots and lots of calories during their workouts. So they can afford to consume more calories before and after in order to replenish. So watch that if your workouts are done in minutes rather than hours.

If you want to learn more about what foods athletes are eating for optimal performance check this article out. Look for the beautiful tomato on the cover.  And to subscribe to Eating Well magazine and all their great email newsletters please go to their website www.eatingwell.com

 

 wellness minute vibration fitness machine [
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In today’s Wellness Minute we separate the facts from the fiction about those vibration fitness training machines that are showing up in gyms everywhere. A recent study did show that using the machine can stimulate your muscles by increasing blood flow to your muscles. And in some case increased bone density. But beware…don’t think that you can just stand on the machine and not do any cardio or strength training and get those results.  And really watch out if your pregnant or have a bad back. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 interview with tracey mallett sexy in 6 [
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On tonight’s show, Dr Fitness and the Fat Guy learn all about getting Sexy in 6 from International Fitness Expert Tracey Mallett. Her dvd was recently named DVD of the Month in Shape Magazine. If you’re a mom who has trouble finding time to go to the gym then you should be checking out all of Tracey’s dvds. She specializes in getting moms back into the best shape of their lives. Tracey is a mother of 2 (who gained 55 pounds during her pregnancies) so she knows exactly what moms are going through.

She has created a funa nd effective program that works for all body types and combines a super fast workout with an easy to follow diet plan. You get the book to really see how to do the exercise and you get the dvd to learn by watching Tracey and the other moms cheer you on.

So if you want a bikini body in just 6 weeks check out Sexy in 6. For more information about this great dvd and how you can join Team Mallett please go to Tracey’s website www.traceymallett.com

 

 wellness minute how fit are you test [
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In today’s Wellness Minute we give you a few exercises to do to determine how fit you are. Test your aerobic fitness by running a mile and timing yourself. Use that as a baseline and do it again periodically to track your improvement. You can test your muscular fitness by seeing how many push ups you can do. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 interview with steve kuhnau molly kimball smoothie king [
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On tonight’s show, Dr Fitness and the Fat Guy learn all about Smoothie King from Steve Kahnau, the co-founder of Smoothie King and registered dietitian Molly Kimball. They told us how to make smoothie’s skinny.

Steve told us how he came up with the Smoothie King concept. He said he had a lot of allergies and began experimenting with fruits and nutritional ingredients in his blender at home. Soon he opened a health food store selling healthy drinks and that’s where Smoothie King started.

Smoothie King smoothies are filled with natural ingredients like real fruit and juices so they sure beat fast food when you are in a hurry. Remember, if you want to cut out around 100 calories from their smoothies be sure to make it skinny (they will get rid of the turbinado (raw sugar) from your drink.

For more information and to find a location near you please go to their website www.smoothieking.com

 

 wellness minute common health problems [
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In today’s Wellness Minute we tell you why it is important not to ignore some common health problems. Did you know if yo get nose bleeds that might signal that you have high blood pressure. Or chronic sore knees might mean you have arthritis. And that sore throat you’ve had for weeks might be strep. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.