Dr. Fitness and the Fat Guy — Making Healthy Living Fun For Everyone

Spinach Orzo Pasta Recipe

by FatGuy on July 30, 2010

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite spinach orzo pasta recipe. Orzo is a kind of pasta that looks like a big single piece of rice. I like the whole wheat orzo the best. It kind of reminds me of the roni in rice-a-roni. Boil the orzo until almost done then pull it out of the water and put in a colander to cool. The dressing is a balsamic vinegar and olive oil combo. Now add some spinach, olives, onions. Lose the cheese to save some calories. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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Radio Show Recap: James Park Explains How FitBit Will Get Your Weight Loss Program Moving. Healthy Skeptic Robert Davis Debunks Health Claims and Myths

by FatGuy on July 30, 2010

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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with James Park from FitBit. FitBit is a small and stylish health and wellbeing monitoring tool. It automatically collects data about your daily activities literally 24/7. It then wirelessly syncs to your computer. Fitbit (with their premium service) is your 24 hour digital personal trainer, nutritioist and sleep consultant. Learn more and purchase yours at www.fitbit.com – be patient they might be backordered but they are worth the wait.

We closed the show with our good friend Robert Davis, the Healthy Skeptic from Everwell. Robert talked about a new study that illustrates the dangers of sitting too much. Robert is an award winning health journalist who specializes in debunking the myths behind the health claims that make it in print and on TV. to learn more about Robert and his firm please go to www.everwell.com – you’ll find lots of great free info and don’t forget to sign up for his informative newsletter as well.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

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Edamame Rice Pilaf Recipe

July 29, 2010

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In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite edamame rice pilaf recipe. Whenever you are making rice (and we recommend brown rice instead of white rice) add some veggies to eat to make it a pilaf – kind of like rice-a-roni [...]

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Tips on How to Eat Less

July 28, 2010

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In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite tips on how to eat less. Did you know that some supermodels give themselves food poisoning in order to stay slim? You shouldn’t go to that extreme when you have us to help [...]

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Sports Nutrition Expert Leslie Bonci Loves Gatorade Natural

July 28, 2010

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On today’s show Dr Fitness and the Fat Guy had on Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine and nutrition consultant to countless organizations [...]

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Left Handed Baseball Pitcher Injury Problem

July 27, 2010

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain who gets injured more often left handed pitchers or right handed pitchers. In a recent study of college baseball pitchers it seems that left handed pitchers suffer more injuries to their throwing arms then [...]

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University of Michigan’s Eating Disorder Specialist Marilyn Ann Migliore Explains the Hunger Within

July 27, 2010

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On today’s show Dr Fitness and the Fat Guy had on eating and weight disorder specialist at the University of Michigan, Marilyn Ann Migliore. Her work is designed to uncover and dismantle [...]

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Diet Pill Recall

July 26, 2010

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain the dangers of another diet pill recall. For all you diet pill fans – put down your Slim-30 and move on to another magic weight loss pill. This alleged appetite suppressant might have an ingredient [...]

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Blogger Karla Walsh’s Fitness Magazine Recap

July 26, 2010

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On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla parlayed her Healthful Bites blog into a job at Fitness magazine. So because of [...]

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Understanding Healthcare Terms

July 23, 2010

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In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common healthcare terms. Health care plans are complicated by design. So we though we’d explain some of the basic terms. Deductible is what you have to pay before the insurance kicks in. Co-pay is the [...]

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