icon for podpress  radio show recap: john biggs, carla birnberg, peggy woodward: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest of the  Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA.

We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy we opened the show with our good friend John Biggs, author of an upcoming book on Marie Antoinette’s watch and the current editor of CrunchGear the best gadget blog out there. John shared some of his favorite gadgets and iphone apps. To learn more about what he’s up to check out www.crunchgear.com

Next up, another old friht loss questions from our Twitter fans. She answered a bunch of questions and shared some of her best training tips. To learn more about what she is up to go to www.mizfitonline.com

We closed the show with registered dietitian Peggy  Woodward, Food Editor of the Taste of Home Healthy Cooking Magazine and the author of the Ask Peggy column. She shared some healthy eating tips from the Comfort Foood Diet Cookbook and answered some personal questions from Dr Fitness and the Fat Guy. To learn more about the most popular recipe magazine please go to www.tasteofhome.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here.

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Tips for Quick Knee Pain Relief

by FatGuy on March 18, 2010

 
icon for podpress  wellness minute knee pain relief: Play Now | Play in Popup | Download

In today’s Wellness Minute Dr Fitness and the Fat Guy share tips for knee pain relief. When you are suffering from knee pain – that is not something to mess around with. Go to the doctor if it is really painful and is not getting better. But if it is just that annoying pain then try these things. Runners please stretch more – and start your urn slowly rather than full speed – you get the best stretch if your muscles are warm up a little before you stretch. Do some balance training – try the wobble board, or balance on one leg, then switch. there are lots of balance exercises that are easy and to do that will help strengthen your legs. Try exercising with those foam rollers. And if you are going to use anti-inflammatories – try the natural ones like pineapple and ginger before you go the over-the-counter NSAID route. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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Circumcision 101

March 17, 2010

 
icon for podpress  wellness minute circumcision 101: Play Now | Play in Popup | Download

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the pros and cons of circumcision. Circumcision is the removal of the foreskin on the penis. It is done as part of a religious ceremony for some boys and is requested in the hospital by other parents as well. Recently the American [...]

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Exercise DVD Star Jennifer Galardi Shares How To Get A Ballet Body

March 17, 2010

 
icon for podpress  interview w jennifer galardi: Play Now | Play in Popup | Download

On today’s show Dr Fitness and the Fat Guy had on exercise dvd superstar Jennifer Galardi. Jennifer is the creative force behind Carmen Electra’s Aerobic Striptease series, Julianne Hough’s hot new dance workouts, Robin Antin’s Pussycat Doll Dance Workout and Kim Kardashian’s Fit in Your Jeans By Friday exercise [...]

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Eating Well Magazine’s Mustard Crusted Salmon Recipe

March 16, 2010

 
icon for podpress  wellness minute mustard salmon recipe: Play Now | Play in Popup | Download

In today’s Wellness Minute Dr Fitness and the Fat Guy share their favorite mustard crusted salmon recipe straight from the pages of Eating Well magazine. Use about a pound and half of center cut salmon fillet. Season with a paste like rub of stone ground mustard, lemon, sour cream and some spices. Toss [...]

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Fruit Juice For Kidney Stones? Choose Wisely

March 15, 2010

 
icon for podpress  wellness minutes fruit juice kidney stones: Play Now | Play in Popup | Download

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how drinking fruit juice might help your kidney stones. Some fruit juices help prevent kidney stones by lowering the acidity in urine. Lemon juice and apple juice are good and orange juice might be the best. But most people who suffer [...]

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Shaq’s Pal Dr Elizabeth Lombardo Explains How To Be A Happy You

March 15, 2010

 
icon for podpress  interview w dr elizabeth lombardo: Play Now | Play in Popup | Download

On today’s show Dr Fitness and the Fat Guy had on Dr Elizabeth Lombardo who explained to our listeners that the secret to staying compliant to your fitness and exercise program is to get a smaller “BUT” She says we all know that exercise is important BUT we always [...]

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Radio Show Recap: Susie Shina Guest Hosts with A Happy You’s Dr Elizabeth Lombardo and Ballet Body Star Jennifer Galardi

March 12, 2010

 
icon for podpress  radio show recap: susie shina, dr elizabeth lombardo, jennifer galardi: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to one of the latest Dr. Fitness and the Fat Guy radio show podcasts broadcasting live each week from Atlanta, GA, USA.
We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune
To download the show [...]

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Nicci Micco Eating Well Magazine’s Deputy Editor Previews The Avocado Issue

March 10, 2010

 
icon for podpress  interview w nicci micco: Play Now | Play in Popup | Download

On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco Deputy Editor of Eating Well magazine. She is the co-author of the best selling 500 Calorie Dinners Cookbook that is a must have for every family trying to eat healthy, low cal delicious dinners. She told us all about [...]

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Meet Roni Noone The Brains Behind the FitBloggin’10 Conference

March 8, 2010

 
icon for podpress  interview w roni noone: Play Now | Play in Popup | Download

On today’s show Dr Fitness and the Fat Guy had on blogger Veronica “Roni” Noone. Roni started blogging in 2005 as a way to stay compliant in her weight loss program. She was on Weight Watchers but her blog was her way to share her results. Whatever she was doing worked because she lost 70 [...]

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