Good Night, Sleep Tight…Lose Weight?
Is the reason your fat due to not sleeping enough? Doubt it, but there is a new study that says that quality sleep is needed if you want to lose weight.
“Research presented at a Canadian conference on obesity this week in this west coast city shows a strong link between lack of sleep and increased fat, as well as an increased risk of several life-threatening diseases.”
As Dr Fitness always tells me “If you’re sleepin’ you’re not eatin’” Read more
Tags: Fat guy, Forkchops, increases fat, Jason Bonham, Jimmy Page, John-Paul Jones, lack of sleep, Led Zeppelin, lose weight, quality sleep, Robert Plant