Dr. Fitness and the Fat Guy

I am not a huge “Jeopardy” fan but I happen to like Alex Trebek and his cool, calm delivery.  In Los Angeles yesterday Mr. Trebek was hospitalized Tuesday after a minor heart attack, a spokesman for the game show said. Trebek, 67, was admitted to Cedars-Sinai Medical Center late Monday night and was expected to remain there about two days for tests and observation, said show spokesman Jeff Ritter.  Don’t let a heart attack spoil your career as a game show host by following Dr. Fitness’ Top Tips on surviving a heart attack:

1. Lead an active lifestyle and get regular exercise

2. Make sure you get plenty of omega 3 fats in your diet.

3. Make sure you take time out of each day to decompress either by meditation, massage, or doing something you love.

4. Absolutely essential to get a great big belly laugh every day!!

5. Give or receive 5 big hugs to the people you love. (Make sure they love you back or you could get into trouble.)  

Follow my tips and you’ll survive any heart attack!!!!!

Tags: Alex Trebek, Cedars-Sinai Medical Center, Dr fitness, heart attack, Jeopardy, Tips

This entry was posted on Wednesday, December 12th, 2007 at 8:08 am and is filed under Blog Posts, General, Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.