Show Recap! Burn Calories All Day Long w/ NJ’s Best Trainer. Fitness Together Prez Joins Us. Outdoor Fitness with Tina Vindum. And Introducing Dr Fitness’ New Fave Site PeopleJam.Com
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On tonight’s show Dr Fitness and the Fat Guy get the skinny about how to live a blended life from Robert Tercek President of PeopleJam, Dr Fitness’ new favorite blog website. PeopleJam is a social media community site for people who want to learn, live, earn, believe and play. There are a ton of experts, coaches and other knowledgeable people sharing what works and what doesn’t in almost all aspects of life. Robert said living a balanced life is tricky but living a blended life is manageable. Especially with the PeopleJam community helping you every step of the way. Check out their website and sign up for FREE at www.peoplejam.com
Our first guest was one of New Jersey’s favorite personal trainers and authors…Kevin Valluzzi. His new book “Stop The Fitness Confusion” taps into the wisdom of over 50 top trainers and fitness experts to get their best fitness and weight loss tips. Kevin says that a suprisingly consistent methodology came up amongst all the trainers. A circuit-style interval training is highly recommended for people who are crunched for time and are looking to burn more calories faster. He said this kind of work out allows you to burn calories all day long. For more information about Kevin, please go to his website www.thefitnessleader.com and to buy his new book go to www.stopthefitnessconfusion.com
Next up we had on Kevin Betts, the President of Fitness Together, the undisputed leader in the franchised personal fitness trainer business. There are over 600 Fitness Together franchises. Their philosophy is 1 Client 1 Trainer 1 Goal. At a Fitness Together studio the client works one on one with their trainer in a well appointed suite that features all the equipment anyone would need to get a results oriented, full body workout. For more information and to find a location near you please go to their website www.fitnesstogether.com
Next we had on Tina Vindum, outdoor fitness expert and host of the radio show Outdoor Fitness on the Lime channel 114 on Sirius Satellite Radio. Tina talked about the importance of training outdoors in order to get one with nature and use the surroundings around you to get a wickedly effective workout. In San Francisco she does outdoor classes with her clients first thing in the morning. They might be doing pull ups on a tree branch one minute and stretching on a parking meter the next. Each workout is different and each is sure to kick your butt. Tina stressed that exercising outdoors is an almost spiritual experience. She says she has had clients get overcome with emotions as they workout. Picture yourself at the crack of dawn, surrounded by the glow of the rising sun, running through the woods with the skyline of San Francisco in front of you as sweat is pouring off your body. Pretty cool huh? For more information about Tina, her only accredited Outdoor Training classes and her radio show please go the her website www.outdoorfitness.com
Dr Fitness chimed in with his weight loss tips. And this week they were all about the importance of eating 30 grams of fiber each day. He listed some of the best fiber rich foods and they included: legumes, brans cereals and some fruits and veggies that will surprise you. Be sure to check that out.
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com where you can subscribe to our FREE weekly healthy living newsletter and join our fast growing online weight loss community. There you can email Dr. Fitness your specific questions and interact with past guest and fellow Dr Fitness Fans! Thanks! And please don’t keep us a secret. If you like us, please forward this link to a friend.
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