Dr. Fitness Says Exercise To “Born To Run” For A Better Workout!
Picking the right tunes to exercise can be just as important as wearing the right clothes!!! I found this great article about picking the right tempo to match the type of exercise you are performing. Since I am a runner, I need hardriving up-tempo songs like AC/DC “Shoot To Thrill” or Springsteen’s “Ramrod,” or “Born to Run.” These songs match 140 - 160 heart beats/minute. Now when I swim and even though my heart rate is elevated to the same degree, swimming is a slower rythmnic movement with the arms and the legs in the water so I don’t need the same hard-driving tempo. Read the rest of this artice which I found fascinating!!!
Generally speaking there is a science to choosing an effective exercise soundtrack, said Dr. Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, who has studied the effects of music on physical performance for 20 years. Dr. Karageorghis created the Brunel Music Rating Inventory, a questionnaire that is used to rate the motivational qualities of music in the context of sport and exercise. For nearly a decade, he has been administering the questionnaire to panels representing different demographics, who listen to 90 seconds of a song and rate its motivational qualities for various physical activities.
Tags: AC/DC, Bruce Springsteen, Dr fitness, Dr. Costas Karageorghis
This entry was posted
on Friday, January 11th, 2008 at 8:54 am and is filed under Blog Posts, Community News, General, Radio Show, Recommendations, Tips.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
