Dr. Fitness and the Fat Guy

 

 Michael Carson Cheeracise Stress Illness Daily Candy Valentines Day Show: Play Now | Play in Popup | Download

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On tonight’s show Dr Fitness and the Fat Guy get the skinny about a brand new exercise dvd starring Mind Body Series star Michael Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd series. This new the dvd is coming out soon and is going to be called “Get Sexy. The Workout Plan.” Michael has worked with Carmen Electra Aerobic Strip Tease and Paula Abdul on their videos so he knows how to sculpt a woman’s body in all the right places and when you team him up with Todd who’s exercise dvds use the moves of cheerleaders you know you are going to get one hot workout. To learn more about Michael Carson please go to his website www.mindbodyseries.com/fitness and to see what Todd is doing at Cheeracise go to his website www.cheeracise.com

Next up we had on Dr David Clarke, author of the book “They Can’t Find Anything Wrong With Me” Dr Clarke is addressing the problem millions of people who are trying to get medical care and their doctor just can’t figure out what’s wrong. They might be experiencing some of these stress illness related symptoms like: pain, digestions problems, heart palpitations, fatigue, strange sleeping or eating patterns, dizziness or blurred vision. In his book Dr Clarke shares the stories of some of the thousands of patients he has seen and how he was able to uncover their problem by delving into their stress illness. He explains the 7 keys to understanding, treating and healing their illness. Key 1 is to understand that your symptoms can be diagnosed and treated. Key 2 is to search for the source of your stress. Key 3 is to care for yourself. You’ll have to get the book for more or listen to this super informative interview. For more please go to his website www.stressillness.com

Finally we had on one of our favorite regulars Tiffany Davis, Atlanta Editor of the Daily Candy. She gave us her favorite Healthy Valentines Day Options and here they are:

1. Go old school in a new way. Make your special someone a mixtape. Sign them up for www.lastfm.com and listen in on what music they like then make them a mix tape to work out to.

2. Have pilates or yoga by candlelight. There’s a woman at www.cafephysique.com thats hosting classes through Valentine’s Day here in Atlanta, or you can learn your own moves and do them at home. Crunch Fitness has produced a DVD that’s available online called Crunch Candlelight Yoga http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2

3. Believe in SAD…Seasonal Affective Disorder or winter depression? Buy them a Sun Jar! http://www.uncommongoods.com/item/item.jsp?itemId=15557&gclid=CKKG89-TkJECFQMRlwodlkU2GA

Its literally a mason jar that charges with solar energy, and when you cap it, it glows with ambient light. $30-40. Other things that might work are a lamp, flashlight or lighter.

Customize a pair of running shoes for your Valentine at www.converse.com, and www.nike.com, and www.vans.com

4. Order a batch of La Dolce Lulu’s baking batter. She makes wheat/gluten-free and vegan varieties. All you have to mix are eggs and fresh milk or cream. She’s just started a cookie of the month club, too. Her website is www.ladolcelulu.com Baked by Atlanta woman named Lindsey Walsworth which is a Daily Candy Sweetest Things 2007 nominee

5. Split a DC Duby science kit with them. it’s designed by a hubby and wife team of molecular gastronomists. So the kit is made to make you savor (not rush though) a box of chocolates AND learn about your palette, too. http://www.dailycandy.com/everywhere/article/25075/Popular+Science

Avail at: http://www.dcduby.com/

6. And lastly don’t forget to check out DailyCandy Printable Valentines! http://www.dailycandy.com/los_angeles/article/29366/Show+Some+Love

Dr Fitness also gave us his Fitness Tips on how to find time to fit exercise into your life. Number 1 Track how you spend your time each day. Number 2. Promise to move exercise up the priority list. Number 3 Cut out information over load by doing less reading of mags, newspapers and of course less TV time. There were lots more tips but you have to listen tot get them.

Hot mom, Kathie Larkin was back in the studio lending her thoughts. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie’s website www.getkathie.com. Also check out her TV hosting skills on www.RealSavvyMoms.com.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Adam Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, and more. Please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Tags: Cheeracise, Daily Candy, Dr fitness, Kathie Larkin, Michael Carson, online weight loss program, The Mind Body, Tiffany Davis, Todd Regenbogen

This entry was posted on Friday, January 25th, 2008 at 11:53 am and is filed under Radio Show. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.