Wellness Minute Find Time To Exercise: Play Now | Play in Popup | Download

We’ve been recording Wellness Minutes for a radio station in Michigan for awhile now and we thought we’d share them with our fans each day. As you know by now the Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. Today, in the next 3 minutes, we tell you everything you need to know about how to free up time in your busy schedule to exercise. The key according to Dr Fitness is to multi-task watch TV but do it on the treadmill. Go to the mall but park far away. There’s more tips but you’ve go to listen.

You can count on Doctor Fitness and the Fat Guy for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!

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Tags: Dr fitness, online weight loss program, Weight Loss, Wellness Minute

This entry was posted on Tuesday, January 29th, 2008 at 6:37 pm and is filed under Wellness Minute. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.