Listen to Today’s Wellness Minute And Learn All About How Fiber Helps You Lose Weight And Stay Healthy
We’ve been recording Wellness Minutes for a radio station in Michigan for awhile now and we thought we’d share them with our fans each day. As you know by now the Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. Today, in the next 3 minutes, we tell you everything you need to know about fiber. Eating foods that are high in fiber will help you drop a few pounds and keep them off but also help you stay healthy. Dr Adam Shafran tells you the foods you can eat to get more fiber in your diet. Some are obvious like whole grains and brown rice but some are sneaky like fruits and vegetables. Take a listen right now. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in just 3 minutes a day. It’s faster than eating an apple - which has fiber.
You can count on Doctor Fitness and the Fat Guy for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!
Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!
Tags: diet, Dr fitness, food, online weight loss program, Tips, Weight Loss, Wellness Minute
