Wellness Minute Juice Recipes: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share Dr Fitness’ favorite exotic juice recipes. The doctor loves his Jack Lalanne juicer and he knows how to throw down exotic and healthy concoctions that taste great. Find out what juices you should put in your smoothie and what fruit you should avoid. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 radio show recap karen child, danielle triano, raymond francis, minda burr and michelle bersell: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn how to Never Be Fat Again and Never Be Sick Again from Raymond Francis, founder of Beyond Health. Raymond is an M.I.T.-trained scientist and an expert in supplement chemistry. He has been called “one the few scientists to achieve a breakthrough understanding of health and disease.” And that endorsement wasn’t given to him by his good friend actor, Rob Schneider.I don’t know how he did it but Rob Schneider went on the Jimmy Kimmel show and basically did an infomercial for Raymond’s philosophy and books. You have to check it out on his website.

Raymond has created an interesting model of health that addresses the causes of disease rather than treating its symptoms. When you address the causes, he says the problems disappear. He believes there is only ONE DISEASE and only TWO CAUSES of disease. He wouldn’t tell us what they were but he said his website could give us a lot of good information about it.

The health information on his website and in his books Never Be Sick Again and Never Be Fat Again as well as his newsletter Beyond Health News is designed to inform you of health choices that will empower you to choose health, helping you to get well, stay well and never be sick again. During the interview he gave us great tips like eat fresh fruits and veggies, don’t eat processed foods, use high quality supplementation and make sure you get enough calcium. He also mentioned that because the soil contains much less minerals and nutrients you have to eat a lot more vegetables and fruits to get the same level of nutrition as you would have 50 years ago. So he thinks supplements are the way to go. Please check out his website www.beyondhealth.com for more information.

We started the show and we ended the show with Danielle Tiano and Karen Child. They flew all the way from Southern California to meet with us live int he studio. They are the creators of the Temptation of a Generation series of books. While this may seem off topic for us, Dr Fitness and the Fat Guy are both parents who care deeply about protecting children from unnecessary harm and that’s exactly what these two brilliant ladies do.

The Temptation of a Generation series is the first children’s series to tackle the tough issues today’s kids face in the information age. The series addresses pre-teen and adolescent issues such as self-image, technology addiction, relationships and more. With beautifully detailed illustrations, the books create a visual experience and teach important life lessons that will serve children well into adulthood.

Both Danielle and Karen have a passion to protect, educate and entertain children and they believe that the best way to do that is through the parents.

Their books begin by encouraging young readers to think about what effect technology has on their lives, specifically the activities and relationships they miss out on by focusing on the Internet and other electronics. The first in the series, Temptation of a Generation, explains the stages of Internet addiction and how the pornographic industry targets children as young as 8-years old.

Many families do not know how to open the forbidden lines of communication regarding sex and pornography, yet it needs to be addressed in every home…their books are the tool to do so. Some parents want to have “the talk” but don’t know how; others are too busy or naive thinking that problems will never find their child. After introducing the tough topic to your child, Danielle and Karen provide questions to facilitate a discussion and a worksheet to help develop Internet boundaries for your home. This series of books is a must have for every parent of kids who are online. Please go to their websites and get more information and buy their books. www.temptationofageneration.com, www.beyondyourwords.com, www.karenchildmft.com and www.lifestarsocal.com. They have a newsletter and they are available to help you help your kids.

We also had on Minda Burr, author of The Art of Fun and The Power of Play Workbook. Minda shared her experiences helping people regain their sense of fun. She does exciting workshops on the Art of Fun and uses her background as a drama coach to get her clients to loosen up, let their hair down and wake up their inner child. Please check out her website www.mindaburr.com for more information about her book and to see if there is a workshop coming to your city. BTW she designs the most amazing jewelry, you can see some of it on her website as well.

Next we had on Michelle Bersell, author of the book Emotional Abundance: Become Empowered. This book has been called an owners manual to your emotions. Michelle is a psychotherapist and life coach who teaches us how to honor our authentic selves and utilize our emotional process to reveal the direction that will support us to live our best life.

She believes that most of us have been going about our lives getting by with what we feel we can handle. Our lives do not feel balanced because they are so full. There is so much that we must be responsible for that our days feel dictated by those demands. When we are living like this, she call it “survival mode.”

Survival mode is living our life based on what we need to do to get by each day and fulfilling the demands placed on us.

Unfortunately, when we are in survival mode, we feel depleted and run down, which means we are not truly living. this is where we are susceptible to being overweight. If you are struggling with your weight Michelle says “Don’t be a victim to your weight” Instead of “shoulding” yourself with put downs try focusing on what is going to best serve you. Are you really willing to honor yourself? For more information please go to Michelle’s website www.michellebersell.com. You can order her book at www.emotionalabundance.com. Sign up for newsletter, one of her retreats and why not some private coaching. Also check out her MentalityGal column in CitiGal magazine.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness Minute Gym Health Hazards: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share tips on health hazards in your gym you should avoid. These are hazards that could kill you - they probably won’t but they could ruin your day. Remember Dr Fitness is a bit of a germaphobe - he expects gyms to be hospital clean. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Interview with Elise Gulan Ballet Conditioning: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click PLAY to listen to Dr. Fitness and the Fat Guy learn all about Ballet Conditioning from fitness expert Elise Gulan. Elise knows her stuff, she is a professional dancer and exercise dvd superstar. She created the Element: Ballet Conditioning workout DVD that uses the strength of your core to create balance and stability in your entire body. She said this workout will help women and men of all shapes and sizes. Even the Fat Guy. So if you are interested in getting that hot dancer’s body check this video out at Amazon or at Elise’s website www.elisegulan.com

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness Minute Keep Heart Healthy: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share tips on how you can get heart healthy. We’re serious as a heart attack, heart disease can be prevented for most people by doing some of these simple things. If you’re like the Fat Guy, you might not like some of these precautions, because they involve exercise and eating healthy foods. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Nutirtion Twins Interview: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release the guest interviews, just like this one, during the week. So please click PLAY above to listen to Dr. Fitness and the Fat Guy learn all about firing up their metabolism and eating healthier from The Nutrition Twins.

Tammy Lakatos Shames and Lyssie Lakatos share more than identical features they share the same passion and success in the field of nutrition and wellness. In 1997 they co-founded Healthy Happenings whose mission is to improve people’s health through nutrition and lifestyle/behavior modification.

They also have a great book out called Fire Up Your Metabolism 9 Proven Principles for Burning Fat and Losing Weight Forever. They help lots of big corporate clients, celebrities and regular people too. You can always find them doing something in the media and they are both great friends of the show.

Even the Fat Guy learned something from them. Their tips tonight included: make little changes and stick with them until they become a habit, eat slower and eat only in one location in the house. For more information or to sign up for their newsletter please check out their website www.nutritiontwins.com

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

This might sound a little needy, but please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness Minute Stop Food Cravings: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share tips on how you can stop those food cravings that are making you fat. The Fat Guy likes to chew spearmint gum when he gets a craving because eating or drinking anything after you’ve chewed anything minty tastes nasty. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 George Mateljan Interview: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about the world’s healthiest foods from one of the leaders of the healthy food movement, George Mateljan, author of the book, really a desk reference, The World’s Healthiest Foods and founder of the George Mateljan Foundation.

George called into the studio from Hawaii and he gave us his Top 5 healthiest food groups we should be eating in everyday. 1-Fish 2-Fruit 3-Vegetables 4-Nuts 5-Olive oil. He did say not cook with extra virgin olive oil though. Please check out George’s website www.whfoods.org or www.whfoods.com for daily newsletters, information and lots of great free information. George is a guy who has dedicated his life to helping people live healthier lives.

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness MinuteWhy Join All Women Gym: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share information about why a woman who never has worked out should consider joining an all women gym. Women only gyms are great for the beginner exerciser. They’re very supportive and not intimidating at all. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Interview with Nicci Micco from eating Well magazine: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click PLAY to listen to Dr. Fitness and the Fat Guy learn all about eating well from Nicci Micco, Senior Editor of Eating Well magazine.

She said the cover shot for this month’s issue is, wait for it, the Artichoke. Dr Fitness loves the artichoke, in fact one of his favorite dishes at the Cheesecake Factory is the artichoke. Nicci also shared some info from an article in the magazine about some myths about which foods/beverages really affect your sleep. Did you know that turkey and warm milk really don’t make you sleepy. All this time the Fat Guy thought he had a good excuse to pass out at Thanksgiving. Not anymore. And did you know that alcohol actually represses REM sleep. Nicci knew all this and more. Check out Eating Well magazine when it hits the newsstand or subscribe at their website www.eatingwell.com. While you’re at their website be sure to subscribe to some of their great free newsletters there as well.

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.
Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness Minute Start an exercise program: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share information about how to start your exercise program. These tips are perfect for the fitness challenged like the Fat Guy. Remember, start slow, manage your expectations and get a partner. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Interview with Roger Troy Wilson Let's Do Lunch: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click PLAY to listen to Dr. Fitness and the Fat Guy and learn all about how to lose weight while Doing Lunch with Roger Troy Wilson.

Roger was a millionaire by 41 and retired. He might of been rich but he was also extremely overweight. He tipped the scales at over 2 Fat Guys or almost 5 Kelly Ripa’s, in fact he weighed

430 pounds. He says he had a 62 inch waist when he was at his heaviest. Which by the way, is taller than Dr Fitness. He tried every diet, he even had his wife gain weight in order to join Weight Watchers so he could get their diet plan.

Then, almost miraculously, he discovered the start of an eating program that might work for him. He ate his son’s frozen

grapes and then swapped them for his nightly bags of chips and dip. In only a few weeks he had lost 20 pounds. Little by little he started eating loads of fruits, vegetables and lean meats…Even starchy vegetables – the ones the low-carb plans

didn’t allow. He was consuming 1000’s of calories a day, more than any diet had allowed. Better yet? There were no points, no food scales, no reading labels or counting carbs. All real foods and REAL portions. Roger stumbled on a diet that made

him“Feel Full Faster and Longer”. His book, Lets Do Lunch, shares his story and his recommendation for the foods you should be eating in order to lose weight. these are foods that bypass the stomach and go right to the colon.

An amazing weight loss story - Roger has lost 230 pounds and kept them off for years now. He is offering Dr Fitness and the Fat Guy listeners a special deal if you mention us when you order. Please go to Roger’s website www.letsdolunch.com for lots of great info and to order his book.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.
Be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!