Listen To Today’s Wellness Minute About How To Start An Exercise Program For The Fitness Challenged
The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share information about how to start your exercise program. These tips are perfect for the fitness challenged like the Fat Guy. Remember, start slow, manage your expectations and get a partner. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.
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Tags: Dr fitness, Fitness, Tips, Wellness Minute
February 26th, 2008 at 7:20 pm
Hi Guys - Love the Podcast…Dr Fat Guy, I’m with you about going at it full throttle….but I think you should take it one step further. Show up to the gym on your first day with a bucket in your hand…this will send a clear message to the muscle heads that you mean business…you’re ready to train - HARD! (I would even wax down for the first day too…..This will help with the - “Ladies”)
On the serious side you could try to find an exercise buddy. Find someone else of a similar fitness level to train with, and who is expecting you to meet them at a certain time and place, and then you are more likely to commit to training times that you’ve scheduled in your diary.
If you do go with an Exercise buddy, I would go with someone extremely unfit….you need to look like an Athlete at all times - this will help with this.
Cheers Kel