radio show recap nicci micco, roger troy wilson, nutrition twins, george mateljan, elise gulan:
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On tonight’s show Dr Fitness and the Fat Guy learn how to lose weight while Doing Lunch with Roger Troy Wilson. Roger
was guy who retired at 41 as a millionaire. He might of been rich but he was also extremely overweight in fact he weighed 430 pounds. He says he had a 62 inch waist when he was at his heaviest. He tried every diet, he even had his wife gain weight in order to join weight watchers so he could get their diet plan.
Then, almost miraculously, he discovered the start of an eating program that might work for him. He ate his son’s frozen grapes and then swapped them for his nightly bags of chips and dip. In only a few weeks he had lost 20 pounds. Little by little he started eating loads of fruits, vegetables and lean meats…Even starchy vegetables – the ones the low-carb plans didn’t allow. He was consuming 1000’s of calories a day, more than any diet had allowed. Better yet? There were no points, no food scales, no reading labels or counting carbs. All real foods and REAL portions. Roger stumbled on a diet that made him“Feel Full Faster and Longer”. His book, Lets Do Lunch, shares his story and his recommendation for the foods you should be eating in order to lose weight. these are foods that bypass the stomach and go right to the colon. An amazing weight loss story - Roger has lost 230 pounds and kept them off for years now. He is offering Dr Fitness and the Fat Guy listeners a special deal if you mention us when you order. Please go to Roger’s website www.letsdolunch.com for lots of great info and to order his book.
We were also lucky to have one of the leaders of the healthy food movement on our show this evening. George Mateljan, author of the book, really a desk reference, The World’s Healthiest Foods and founder of the George Mateljan Foundation. George gave us his Top 5 healthiest food groups we should be eating in everyday. 1-Fish 2-Fruit 3-Vegetables 4-Nuts 5-Olive oil. He did say not cook with extra virgin olive oil though. Please check out George’s website www.whfoods.org or www.whfoods.com for daily newsletters, information and lots of great free information. George is a guy who really wants to help people live healthier lives.
Nicci Micco, Senior Editor of Eating Well magazine also joined us. She said this month’s issue’s cover features, wait for it, the Artichoke. She also shared some info from an article in the magazine about some myths about which foods/beverages really affect your sleep. Did you know that turkey and warm milk really don’t make you sleepy. And alcohol actually represses REM sleep. Nicci knew all this and more. But Eating Well magazine when it hits the news stand or subscribe at their website www.eatingwell.com. You also subscribe to some great free newsletters there as well.
But that’s not all folks, this jam packed show also had on The Nutrition Twins live from New York. Tammy Lakatos Shames and Lyssie Lakatos share more than identical features they share the same passion and success in the field of nutrition and wellness. In 1997 they co-founded Healthy Happenings Corp whose mission is to better the health through improved nutrition and lifestyle/behavior modification.
They have a great book out called Fire Up Your Metabolism 9 Proven Principles for Burning Fat and Losing Weight Forever. They help lots of big corporate clients, celebrities and regular people too. they are always doing something in the media and are great friends of the show. Their tips
tonight included: make little changes and stick with them until they become a habit, eat slower and eat only in one location in the house. For more information please check out their website www.nutritiontwins.com
And last but not least we learned all about Ballet Conditioning from fitness expert Elise Gulan. Elise created the Element: Ballet Conditioning workout dvd that uses the strength of the core to create balance and stability in the entire body. She said this workout will help women and men of all shapes and sizes. So if you are interested in getting that hot dancer’s body check this video out at Amazon or at Elise’s website www.elisegulan.com
No Dr Fitness Fitness Tips but we did have Rachael the Intern’s hot internet finds this week. Number 1 - Poodle Fitness on You Tube or www.fugly.com. Number 2 - Treadmill Bike on www.bikeforest.com/tread/index.php Number 3 Samurai Sword Fighting Workout.
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!
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