Listen To Today’s Wellness Minute About How To Eat The Food You Love And Still Lose Weight
The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we teach you how to eat the food you want to eat and still lose weight. Sure you can eat pizza - just not an entire pizza. the simple reason this works is …you can’t eat as much. This really is a lesson in mindfulness, if you slow down you’re eating and pay close attention to each chew then you will become more aware fo your stomach’s signal that you are full. You see most people eat so fast they don’t notice their body telling them to stop eating. So here’s the deal eat whatever you want - but the moment you think you might be full then that’s it - stop eating. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
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Tags: eating, food, mindfulness, Tips, Weight Loss, Wellness Minute