Dr. Fitness and the Fat Guy

 

 Wellness Minute fitness myths: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we debunk some of the most popular fitness myths that are clogging up your email box and fitness magazines. Like can you spot reduce? We talk about the exercise myths that sound really good but really aren’t. At one point the Fat Guy started to cry because he had been doing one of these myths for a long time without any results. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Interview with beth aldrich restoring essence : Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to only the interviews (like this one) from our radio show on right from iTunes by clicking this link.

Tonight we learned all about how to inform, inspire and empower conscious-minded women from our good friend Beth Aldrich. Beth spends a lot of her time helping guide people so they can discover what nourishes and feeds them in order to help them make their lives remarkable.

Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University’s Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears.

She also is the publisher of For Her Information (FHI). The FHI Concept was born from the idea that “women are alike more than they are different” and that women rely on one another to improve their lives by sharing answers, ideas and solutions. FHI Beth’s belief that “if you take care of yourself, you can then cultivate others and together nurture the earth.” For more information about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com. Be sure to check out her new radio show A Balanced Life with Beth Aldrich at www.contacttalkradio.com/hosts/bethaldrich.htm. Beth is always doing something to help others, she is a true inspiration.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness Minute Fish Oil : Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we tell you everything you need to know about fish oil supplements. They are good for you you should take them. That’s the easy part but there are some things you have to look for before you go out and buy the first jar on the shelf of you local GNC. Not all fish oil is equal. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Interview with leslie goldman author locker room diaries: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about women and body image from health writer Leslie Goldman, MPH, Women’s Health Writer, Author of “Locker Room Diaries,” The Naked Truth about Women, Body Image, and Re-imagining the “Perfect Body.” If you thought the Fat Guy has body image issues you should hear the stories Leslie tells.Leslie regularly contributes to Women’s Health, Runner’s World, Health, People Magazine, Shape Magazine, the Chicago Tribune and more. She can be seen now on TV on the Today Show and a local Chicago show. She is the newest blogger on iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie has also become a “Fearless Voices” blogger on the Huffington Post. Check out her website www.lrdiaries.com for all the latest on Leslie.

On our show Leslie had some great insight into the pressures women are under in order to look good and be skinny. She also shared some behind the scenes stories about Matt Lauer and the rest of the celebs she bumped into from her recent appearances on The Today Show in New York

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness Minute Easy Calorie Cuts: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we give you some easy ways to cut out some calories out of each meal. These are some quick food substitutions that can save you hundreds of calories a day. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Interview with Dr Brent Moelleken: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

Tonight we learned all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent Moelleken, M.D., who is a Beverly Hills plastic and reconstructive surgeon certified by the American Board of Plastic Surgery. He is an attending physician at UCLA Medical Center and Cedars-Sinai Hospitals, studied at Harvard and obtained his MD from Yale University.

Dr Brent has been practicing in Beverly Hills since 1995, has numerous studies and papers on his American Society Aesthetic Plastic Surgery (ASAPS) award winning superficial cheek lift and over 100 published articles, presentations and abstracts, including many in the Journal of Plastic & Reconstructive Surgery.

You can see Dr Brent do his thing on ABC’S hit show “Extreme Makeover,” and Discovery Health Channel, and has over 75 television appearances including Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows. He does extensive charity and volunteer work through UCLA and his “About Face” surgical foundation. View these at: www.drbrent.com

On our show Dr Brent talked a lot about the importance of checking out your prospective plastic surgeon. For example if he/she is practicing in a room above a sandwich shop that might be a red flag. He also talked about a new procedure called a Hybrid Tummy Tuck that he says is great for new moms that are in pretty good shape to begin with. Dr Brent has noticed a new trend of in-shape, fit mommies coming into his office so he figured out this new procedure that helps these fit mothers get their figure back. Sorry Fat Guy this procedure is not for you.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness Minute botox 101: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we answers some of our listeners questions on the subject of botox. What is it? How does it work? Is it safe? Everyone knows that the Fat Guy is way more interested in lipo, but botox is all the rage with the beautiful people. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 radio show recap dr brent moelleken, leslie goldman, beth aldrich and matt bryzcki: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Tonight’s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste’s great website www.thecardmom.comOn tonight’s show Dr Fitness and the Fat Guy learn all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent Moelleken, M.D., who is a Beverly Hills plastic and reconstructive surgeon certified by the American Board of Plastic Surgery. He is an attending physician at UCLA Medical Center and Cedars-Sinai Hospitals, studied at Harvard and obtained his MD from Yale University. He has been practicing in Beverly Hills since 1995, has numerous studies and papers on his American Society Aesthetic Plastic Surgery (ASAPS) award winning superficial cheek lift and over 100 published articles, presentations and abstracts, including many in the Journal of Plastic & Reconstructive Surgery. He was a surgeon on ABC’S hit show “Extreme Makeover,” and Discovery Health Channel, and has over 75 television appearances including Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows. He does extensive charity and volunteer work through UCLA and his “About Face” surgical foundation. View these at: www.drbrent.com Dr Brent talked a lot about the importance of checking out your prospective plastic surgeon. For example if he/she is practicing in a room above a sandwich shop that might be a red flag. He also talked about a new procedure called a hybrid tummy tuck that he says is great for new moms that are pretty fit. Sorry Fat Guy this procedure is not for you.

We also had on one of Dr Fitness’ favorite strength training experts Matt Bryzcki. Matt is the Assistant Director of Campus Recreation/Fitness at Princeton University and he has written some of the most important books about strength training and exercise in the industry. Matt came on the show and tried to dispel some more fitness myths. Is it okay to eat after a certain time at night? Matt tells us. And did you know their is a right way to use the StairMaster and a wrong way. Who knew? You’ll have to listen to get the rest of his great exercise tips. Check out Matt’s books at any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com

We also had on health writer Leslie Goldman, MPH, Women’s Health Writer, Author of “Locker Room Diaries,” The Naked Truth about Women, Body Image, and Re-imagining the “Perfect Body.”

Leslie regularly contributes to Women’s Health, Runner’s World, Health, People Magazine, Shape Magazine, the Chicago Tribune and more. She can be seen now on TV on the Today Show and a local Chicago show. She is the newest blogger on iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie has also become a “Fearless Voices” blogger on the Huffington Post. Check out her website www.lrdiaries.com for all the latest on Leslie.

And finally we closed the show with our good friend Beth Aldrich.

Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University’s Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears.

She also is the publisher of For Her Information (FHI). The FHI Concept was born from the idea that “women are alike more than they are different” and that women rely on one another to improve their lives by sharing answers, ideas and solutions. The FHI media brand reflects Beth’s belief that “if you take care of yourself, you can then cultivate others and together nurture the earth.” For more information about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com

No Dr Fitness’ Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness Minute safe spinning: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we share some tips on how to get the most out of your gym’s spinning class. And how you can spin safely. Spinning is a great way to burn lots of calories in a high intensity group exercise class. But there are a few things you need to watch out for before you hop on that spin bike. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Wellness Minute New Mom Get Back In Shape Tips: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we give new moms some tips and trick to get back in shape. Learn easy ways to get that baby weight off. The Fat Guy is still struggling with the weight he put on when his son was born 10 years ago, but with Dr Fitness’ help you can do it. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!