In today’s Wellness Minute we tell you the best way to work out in the heat without passing out. Don’t be like the Fat Guy who gets all red in the face just going out to check the mail. Here are some simple things you can do to stay hydrated and prevent hurting yourself as the weather warms up. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.
