Wellness Minute Diet no equipment strength training: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you how to get a full body strength training workout using only your own body weight. No free weights, no machines, no excuses. So I don’t want to hear any more whining about how you don’t have any equipment or can’t get to the gym. These are all exercises you can do anywhere using only your own body weight. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

Tags: Exercise, Fitness, Strength Training, Tips, Wellness Minute

This entry was posted on Thursday, May 15th, 2008 at 10:40 pm and is filed under Wellness Minute. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.