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Listen To Today’s Wellness Minute And Learn How To Start Your Very First Running Program To Get You Ready For Your First 5k, 10k or Even Marathon

 
icon for podpress  Wellness Minute new runner training: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you how to start a running training program. This is for the person who decided to get off their butt and try to start running everyday. So if you are thinking about running your first 5k, fun run, 10k or even your first marathon then this is for you. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

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This entry was posted on Friday, May 23rd, 2008 at 10:37 pm and is filed under Wellness Minute. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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