Dr Fitness and the Fat Guy Interview New Mom Nicci Micco, Senior Editor of Eating Well Magazine and Learn Three Overeating Antidotes
On tonight’s show, Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine. This month’s Eating Well magazine cover fittingly features peas in a pod. Here are the three overeating antidotes that are mentioned in the article. Nicci said that if you drink some red wine, use a little vinegar and eat a lot more fruits, especially berries you will overeat less and improve your health more. She and Dr Fitness talked all about free radicals, polyphenols and other science stuff. To read the rest of this article and check out all the other great stuff you can find in Eating Well magazine (like lots of healthy recipes and great free newsletters) be sure to go to their website www.eatingwell.com
Tags: Eating Well Magazine, fruit, health, Nicci Micco, overeating, recipes