Dr. Fitness and the Fat Guy

 

 interview with brooke siler pilates expert: Play Now | Play in Popup | Download

On tonight’s show, Dr Fitness and the Fat Guy learn all about pilates from one of New York City’s top pilates instructors Brooke Siler, founder of the Re:AB pilates studio and the author of some of the most influential and popular pilates books out there.

Brooke wrote The Pilates Body and Your Ultimate Pilates Body Challenge. She is a veteran in the world of pilates and she has been personally trained by one of Joseph Pilates proteges. Her mentor personally worked with Joseph Pilates for over 30 years.

She explained to us the difference between yoga and pilates. She also gave us some insight into how pilates gives you a great cardio workout while strengthening your entire body. Her Re:AB pilates studio in New York City has been around for over a decade reshaping the bodies of actresses, athletes and regular moms and dads. She offers a more authentic pilates experience that provides a holistic whole body approach to resculpting her clients bodies. For more information about Brooke, her studio, her pilates trainer certification or her books please go to her website www.reabnyc.com

Tags: author, brooke siler, new york, pilates

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