In today’s Wellness Minute we give you a few exercises to do to determine how fit you are. Test your aerobic fitness by running a mile and timing yourself. Use that as a baseline and do it again periodically to track your improvement. You can test your muscular fitness by seeing how many push ups you can do. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.
