In today’s Wellness Minute we separate the facts from the fiction about those vibration fitness training machines that are showing up in gyms everywhere. A recent study did show that using the machine can stimulate your muscles by increasing blood flow to your muscles. And in some case increased bone density. But beware…don’t think that you can just stand on the machine and not do any cardio or strength training and get those results. And really watch out if your pregnant or have a bad back. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.
