On tonight’s show, Dr Fitness and the Fat Guy learn all about Eating To Win, from Nicci Micco, Senior Editor with Eating Well magazine. this great article is featured in the August issue which should be in subscribers mailboxes now and on newstands shortly.
Here are some of the highlights of her interview. For an energy boost try honey. Or as an after workout drink to replenish your lost carbs try chocolate milk. You have to remember though, that these are pro athletes so they are burning lots and lots of calories during their workouts. So they can afford to consume more calories before and after in order to replenish. So watch that if your workouts are done in minutes rather than hours.
If you want to learn more about what foods athletes are eating for optimal performance check this article out. Look for the beautiful tomato on the cover. And to subscribe to Eating Well magazine and all their great email newsletters please go to their website www.eatingwell.com
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Hey guys,
Nicci Micco’s husband here. Yes, at one point i did not know what mesculin was, but now, thanks to nicci putting the most random things on the grocery list I’ve become the foremost expert male grocery shopper between the ages of 28 and 32 in the greater burlington vermont area. The 16 year old workers at our local supermarket now ask me where to stock the shelves. Besides, that mesculin thing was back when i was in my mid-twenties, just coming off bachelorhood; when things were much simpler and lettuce was just lettuce.
p.s. love the show. i keep telling nicci i hope you guys keep growing and get your show on up here. npr maybe?