Listen To Today’s Wellness Minute And Learn Why You Over Eat and How To Stop
In today’s Wellness Minute we help you figure out why you overeat and give you some tips to help you stop eating too much. If you’re like the Fat Guy you’re not in touch with your body. You don’t know if you’re really hungry and more importantly you are not picking up your body’s signal when you’re full. Also you might be eating when you are under a lot of stress or if you’re bored. A food and mood journal will help. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.
Tags: eating, food, health, Tips, Wellness Minute