Listen To Today’s Wellness Minute And Learn Some Great Exercises You Can Do In The Pool
In today’s Wellness Minute we give you some great exercises you can do in and around the pool. Get some noodles from your kid and put one under your neck and one under your lower back and float around the pool. This is a great way to relieve lower back pain. You can do some strength training by doing dips on the pool ladder. And get a great cardio workout by doing some sprints running in the pool. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: Exercise, Fitness, pool, Tips, Wellness Minute