In today’s Wellness Minute we give new runners a great starting place to help them with their training. First determine how much time you have to train. What is your goal. Is it to run a fun run or to get a good time in a 5k.Take good notes about what you are doing each day. Keep track of your resting heart rate, your running heart rate, your distance and your times. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
