Listen To Today’s Wellness Minute And Learn How Balance Training Can Help You Prevent Falling When You Get Older
In today’s Wellness Minute we talk about balance training. We go through some simple exercises to help you keep your balance as you age. these exercises can prevent falls for the elderly. Try standing up with your eyes closed. Now keeping your eyes closed try lifting one leg. Now put that leg down and lift the other leg. If you can do that try walking on with your eyes closed on uneven surfaces like the beach. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: balance, Fitness, Tips, Wellness Minute