Dr. Fitness and the Fat Guy

 

 interview with kathy and fletcher hilton head health spa report: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about a great place to lose some weight and get in shape called Hilton Head Health. Our friends Kathy and Fletcher from Your Spa Report told us all about it. Kathy reported back from her recent week at Hilton Head Health. She loved the food and the exercise and she even lost a few pounds for her effort.

At Hilton Head Health you can enjoy a lot of exercise variety which makes things fun. Kathy tried lots of dance classes that she couldn’t find near her home. She also enjoyed all the workshops and seminars that covered topics like: eating healthy snacks and preparing for your daily routine back home. Throughout the day they offer Metabo Meals which are 100 calorie snacks like fruit or veggies. About 70% of the Healthy Vacationers are Women, typically in their forties or fifties.

For more on Kathy and Fletcher’s spa adventures from around the world please go to their websites www.yourspareport.com and for more information about your own healthy vacation at Hilton Head Health please go to www.hhhealth.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Tags: hilton head health, js fletcher, kathy newbern, Weight Loss, your spa report

This entry was posted on Tuesday, July 8th, 2008 at 8:16 am and is filed under Expert Interviews. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.