Listen To Today’s Wellness Minute And Learn How Running Can Improve Your Health
In today’s Wellness Minute we tell you some of the health benefits of running. We know it is an acquired taste but it can help you live a healthier and more active life. A good way to start a running program is go for a run with an experienced runner who can show you the ropes. He/She can make sure your pace is right and your form is good. Running helps improve your mood by increasing those endorphin levels. It also can improve your blood chemistry and prevent bone and muscle loss. As well as helping you lose weight by burning calories. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: health, lose weight, running, Tips, Wellness Minute