Listen To Today’s Wellness Minute And Learn How To Get The Most Out Of Those Self Help Books Lining Your Shelves
In today’s Wellness Minute we tell you how to get the most out of all those self help books being published each week. Most self help books are too simple in that the try to solve complex problems with a one step solution. The bottom line is to only try and make one behavioral change at a time and stick with it until it becomes a habit. Then move on to the next problem. Action is more important than theory. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: books, self help, Tips, Wellness Minute