In today’s Wellness Minute we share some diet friendly ice cream alternatives. Frozen yogurt, doesn’t have the active probiotics that regular yogurt has, but is is a low cal alternative to high fat ice cream. Other great choices are: gelato, sorbet or Italian ices. Just be sure to manage those portion sizes. A typical serving is 1/4 of a pint. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
