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Listen To Today’s Wellness Minute And Learn About Some Great Alternatives to Ice Cream

 
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In today’s Wellness Minute we share some diet friendly ice cream alternatives. Frozen yogurt, doesn’t have the active probiotics that regular yogurt has, but is is a low cal alternative to high fat ice cream. Other great choices are: gelato, sorbet or Italian ices. Just be sure to manage those portion sizes. A typical serving is 1/4 of a pint. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

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This entry was posted on Tuesday, July 15th, 2008 at 10:51 pm and is filed under Wellness Minute. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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