Listen To Today’s Wellness Minute And Learn How to Live A Healthy Long Life
In today’s Wellness Minute we share with you the secrets to a long and healthy life.
1. Eat at least 1 serving/day of fresh Fruits and vegetables
Last week we talked about how important broccoli is on prostate health
2. Decrease Caloric intake by 25%
Studies show calorie restriction has a profound impact on increasing life expectancy by reducing calories.
3. 2-3 grams/day of fish oil
4. A glass of wine/grape juice/day
studies are showing the importance of resveratrol on life expectancy
5. Some exercise is better than no exercise
6. ½ hour to 45 minute nap is key to recharging batteries
7. treat your bedroom like a sanctuary and get a good night sleep.
8. listen to at least 3-4 Springsteen song/day studies show how important music is for happiness.
Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: health, Tips, Wellness Minute