Listen To Today’s Wellness Minute And Learn How to Put Together The Perfect Workout
In today’s Wellness Minute we tell you the secret to the perfect workout.
Depends upon how much time you have, if you are training for a sport, if you have any physical limitations due to injuries, what equipment you have to
2-3x/ week you should be doing all of the stuff below
Strength, 30 minutes maximum
Equipment vs. body weight exercises
Flexibility, 15 – 20 minutes
Stretching, yoga, pilates, but always warm-up first.
Cardiovascular conditioning 30 minutes
continuous exercise- walking, biking, jogging, swimming, rollerblading
non-continuous exercise- change of direction, sprints at the track.
Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: Exercise, Fitness, Tips, training, Wellness Minute