Dr. Fitness and the Fat Guy

 

 wellness minute balance your life: Play Now | Play in Popup | Download

In today’s Wellness Minute we share some tips to help you live a life in balance. The three parts to a balanced life are work, family, spiritual. Set boundaries. Prioritize. Don’t take on too much. Learn to say no. Have more fun, be nicer and be positive. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 interview with janice taylor our lady of weight loss: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about how to lose weight with a smile from Our Lady of Weight Loss Janice Taylor. She gives us some of her best weight loss and fat burning tips from her new book All is Forgiven Move On.  Here are some of the tips she talked about with us. 1-End scale-a-phobia. 2-Take responsibility for the food you eat 3- Laugh a lot 4- Lighten up in all ways - declutter your mind and your self 5- Think more creatively. And Janice warns you to be careful with all that negative self-talk. Listen to the way you speak about yourself in your mind and try to make that more positive instead of constactly being negative.  For more information about her books, her workshops and her speaking engagements please go to Janice Taylor’s website www.ourladyofweightloss.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 wellness minute natural energy boost: Play Now | Play in Popup | Download

In today’s Wellness Minute we share some of the best all natural ways to increase your energy level. By cutting down your coffee or caffeine and sugar consumption you will actually boost your energy. Try sleeping accoridng to the sun cycles to give yourself more energy. That means go to sleep when it gets dark and wake up when it get light. If you can wake up naturally without an alram you will find that you have alot more energy in the morning. Eat breakfast to jumpstart your day. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 radio show recap lex friedman the daily plate and livestrong, janice taylor our lady of weight loss: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn all about how LiveStrong.com and The Daily Plate are helping to support people in their quest to live a healthier more active life from Lex Friedman their Director of Community. Lance Armstrong wants to bring his proactive approach to healthy living to more people so Lex is helping him raise awareness and show people how easy it is to take care of your own health rather than wait for some “magic pill” to make you feel better. The Daily Plate is a great free online weight loss application designed to make it easy for you to eat smarter. For more information please check out both of their websites www.thedailyplate.com and www.livestrong.com

Next up we had on Our Lady of Weight Loss Janice Taylor. She has a new book out called All is Forgiven MOVE ON. And she shares some of her 101 Fat Burning Steps in her “kooky genius” kind of way. That’s what Oprah magazine called her not me. For more information about Janice, her book, her workshops and her seminars please go to her website www.ourladyofweightloss.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

 

 wellness minute cut calories fast food kids meal: Play Now | Play in Popup | Download

In today’s Wellness Minute we let parents know which fast food kids meal is okay and which can help to make your kid  overweight. Most fast food kids meals are over 400 calories and very high in sodium and fat. Subway typically comes out on top because they include a juice box and fruit instead of soda and fries. The bottom line is that the parents must get involved and ask for the nutritional information from the restaurant or go to the restaurants website and look for it there. You can’t assume that since it’s a kids meal that it is healthy and has less calories. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 wellness minute how men die: Play Now | Play in Popup | Download

In today’s Wellness Minute we let men know the stats on the different ways they died last year. One guy was killed by a shark. 40 were struck by lightning. 5 were bitten by a spider. The big causes of death for men were heart disease and cancers - each killing over 300,000 men. Remember, those two can kind of be prevented if you exercise and and eat right. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 interview with katherine proctor charlier fitlink: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about FitLink, a fun new free social network site for fitness fanatics (and beginners) from their founder Katherine Proctor Charlier. Katherine explained that she and her other co-founders have been working on this site for over 2 years and it has just recently been released for everyone to enjoy. She also shared that her “real job” is a high kicking, Radio City Rockette. You can subscribe to your friends workouts and get updates on each others progress this helps motivate and inspire you, your friends and family to stay compliant in their fitness. Check them out at www.fitlink.com.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 wellness minute healthy chinese food: Play Now | Play in Popup | Download

In today’s Wellness Minute we teach you how to eat healthy the next time you visit your favorite Chinese restaurant. Go for vegetable dishes. Avoid deep fried meat dishes. Ask for light sauce and brown rice instead of fried rice. And try and fill up on the soups (without the crunchy fried noodles). Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 interview with connie bennett sugar shock author: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about Sugar Shock the controversial book written by journalist Connie Bennett. Connie explains why and how you can kick the sugar habit. Americans consume 170 pounds of sugar each year which equlas about a cup of sugar each and every day - no wonder there are so many overweight people at the mall. Her Top 3 Tips were 1- Do some Sugary Soul Searching the 5 W’s of discovery about your relationship with sugar 2- Implement the 6 D’s - delay, distance, distract, decode, decide, delight and bonus tip diss. Learn from your experience and be gentle with yourself when you slip. To learn why Connie is the Sugar Libererator please go to her website www.sugarshock.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 wellness minute eat healthy at airport: Play Now | Play in Popup | Download

In today’s Wellness Minute we  teach you how to eat healthy at the airport. At the news stand pass up the candy bars and go for the raisins, nuts or trail mix. Look for sit down restaurants that have salads or chicken broth based soups. Avoid fast food and fried foods. Limit the alcohol consumption. And bring healthy snacks from home. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here