Dr. Fitness and the Fat Guy

 

 interview with lara hudson pilates expert: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about pilates from Lara Hudson star of the new exercise dvd 10 Minute Solution: Pilates on the Ball. Lara developed her own variations of Pilates principles. By using a ball you are forced to use and stablize your core muscles. Her exercise dvd was recently named Best Workout dvd in Fitness magazine. Lara explained that Pilates is great for Olympuic atheltes to help them train and to help them rehab from injuries. Lara owns the Pilates studio Mercury Fitness in San Francisco and has developed an innovative style of pilates in a spa-like ambience that keeps her studio rolling. For more information please go to her website www.mercuryfitness.com and to order her new exercise dvd please go to www.amazon.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Tags: exercise dvd, Fitness, lara hudson, pilates, swiss ball

This entry was posted on Tuesday, August 5th, 2008 at 6:23 am and is filed under Expert Interviews. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.