In today’s Wellness Minute we let you know what you need to bring on your next bike ride. Always bring water. Never forget your spare inner tube and pump in case you get a flat tire. And bring your ID, cellphone and credit card in case of an emergency. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
