In today’s Wellness Minute we give you some more foods to avoid if you are having trouble sleeping. Avoid caffeine right before bed as well as fatty or spicy foods. Also limit tomatoes and chocolate. And what foods to eat if you need to catch up on your rest. Foods that help you sleep are filled with L-tryptohan, they release seratonin and melatonin. Foods like honey, almonds, tofu, dairy, hummus and eggs are good. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
