On tonight’s show Dr Fitness and the Fat Guy learn all about how January Jones can help cure you from a life of whinin
g. She joined us in the studio to discuss her new book Thou Shalt Not Whine. Her book is the ultimate guide to what we whine about and it also gives great answers to how to stop it. She gave us her 3 steps solution to most whines. First what are you Complaining about. Second define the root Cause. And lastly Cure it.
She also shared that she has been selected to compete in the CBS Sports World Series of Golf next May. She’ll be playing golf and poker with some of the biggest celebrities around all on national TV.
And in celebration of Grandparent’s Day on September 3rd January is donating a portion of the profits of any book sale to help her local Boys & Girls Club. To learn more about January Jones, her book, her speaking appearances, her great causes and more please go to her website www.januaryjones.com
For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
