In today’s Wellness Minute we help you get ready and get set to workout. When you begin your fitness journey it is critical to set up a realistic goal. And if you keep detailed notes on what you are eating, what you are doing to exercise and how you feel when you are doing either one of those things you will have a much higher success rate. Also remember to get a partner to watch your back and keep you accountable. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
