In today’s Wellness Minute we tell you how biking to work can help you live longer and help the environment. Commuting by bike is great if you live less than 10-15 miles from your work. If your office bbuilding has a shower you should really consider this once or twice a week weather permitting. By taking your car off the road you help the environment, you save some gas money and you get your cardio in. And if you live in a high traffci area your commute may even take less time by bike than by car. I know someone who takes mass transit part of the way then biokes the last 5 miles to work. Just shower and change at work and you are ready to go. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
