In today’s Wellness Minute we tell you how to get more protein in your diet. Protein doesn’t have to mean a fancy steak dinner you can add prtein into your diet in lots more budget conscious ways. Have you tried those packets of tuna? What about whey? Or milk? Or eggs? You can try the old standbys of frozen chicken breast or lean ground beef as well. You can get protein in some surprising places. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
