On tonight’s show Dr Fitness and the Fat Guy learn all about brain foods from Nicci Micco, Senior Editor with
Eating Well magazine. In order to feed your mind with brain food consider eating more DHA which is found in fish like salmon and sardines. Also try to get more iron – you can do this by eating food cooked in a cast iron skillet or by chowing down on some red meat or even beans and spinach. We learned that basically the foods that are good for your heart are also good for your brain. For more information about this article that’s in the eggplant issue of Eating Well please go to their website www.eatingwell.com Also be sure to sign up for some of their great free healthy eating newsletter when you’re there.
For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
