In today’s Wellness Minute we tell you why you should be eating more cucumbers. Cucumbers are over 90% water – they priovide a lot of magnesium, potassium and fiber (if you eat the skin) without many calories. If you do decide to eat the skin be sure to scrub and wash that waxy stuff off of it before you eat it. Cucumbers also store well in the refrigerator – as long as 10 days if stored properly. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
