In today’s Wellness Minute we give you the skinny on fiber. Sure you should be eating more fiber each day if you want to lose weigth. But did you know there are different kinds of fiber and they are all not equally as good fir you. In fact a lot of those fiber rich bars and cereals don’t have the right kind of fiber. You want “intact” fiber that is in fruits, vegetables and whole grains and not “isolated” fibers that are in a lot of man-made products. Remember men should be consuming about 38 grams of fiber each day and women need about 25 grams a day. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
