In today’s Wellness Minute we warn you about the dangers of HCAs (heterocyclic amines) which are created when frying/grilling/cooking at high temperatures. You can prevent the release of HCAs by marinating your meat before cooking or even micorwaving the meat then removing the juices before cooking. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
