In today’s Wellness Minute we share some of the amazing curative powers of Indian foods and spices. First did you know that curry is not a spice it is a word to describe certain Indian foods or gravies. Cumin is a spice that helps your digestive system. Red Chili can help relieve congestion. And turmeric is a natural disinfectant and painkiller. Other helpful spices are Coriander for lowering cholesterol and mustard seeds. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. . Now available on iTunes right here
