In today’s Wellness Minute we give you the skinny on the health benefits of walnuts. Walnuts get a bad rap becuase of the calories. The have a lot of calories (so eat just a handful) but they are also jam packed with health goodness like omega 3 fatty acids and alpha lineric acid. Walnuts work as an anti-inflammatory and may reduce heart diease and some cancers. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
