In today’s Wellness Minute we give you the skinny on squeezing the most out of your workout by improving your after workout activity. Right after your workout you might be hungry – do not overeat. Sure you bruned calories working out that’s part of the reason you’re doing it! So don’t use that as a justification to binge eat. After your workout slowly transition out of workout mode to real world mode by having a cooldown. That means stretch a little then eat a healthy snack like an apple. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
