In today’s Wellness Minute we debunk the myth that eating smaller meals more often throughout the day helps you lose weight. It might work for some people but we wouldn’t bet on this plan. This plan sounds good in theory, eat smaller meals 6 times a day to keep your blood sugar balanced and to prevent feeling famished. What really happens though is that you are giving yourself 6 chances a day to over eat. The only way this works is that every one of your 6 meals are about 300 calores or less. It is very difficult to count claories as it is and by eating more meals each day you are bound to underestimate the claiories you are consuming. Now if you pay for one of those meal plans that send you the exact calories you need each day – that might work…for awhile until you get sick of their food. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
