In today’s Wellness Minute we give you some great reasons why you should be using a pedometer if you are trying to lose weight. Pedometers are great tools to help you stay accountable and compliant in your exercise. Just putting one on and using it daily will help increase the number of steps by 2000-4000 steps. In order to get the most out of it you have to track your steps each day. The best one to buy costs about $20 and should have an accelerometer. Good record keeping each day is critical if you want this to work for you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
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thanks for the great info…pedometers are a very basic way for people to track their movement throughout a common day…for most people this is an eye opener that makes them realize how lazy they have become.