On tonight’s show Dr Fitness and the Fat Guy spoke with Laura Lewis featured blogger on AOL’s That’s Fit 
website. She also is hosting her own TV show called Empty Nester and she recently published a great book called 52 Ways To a Healthy You. Laura was throwing out fitness and weight loss tips left and right. Here are some of the highlights…1-be more conscious of your behavior – use a journal to record what when and why you eat and/or exercise. 2- Use smaller plates 3-Eat higher quality foods and eat protein for breakfast 4-Sleep enough. She shared some of her best tips and you can learn more about Laura on her website www.lauralewis.com and if you mention you heard about her book from this show when you buy the book from her site she’ll throw in some personal consulting time for you. Also check her (and other great health and fitness bloggers that have been on our show) out at www.thatsfit.com
For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
{ 1 trackback }
{ 0 comments… add one now }