On tonight’s show Dr Fitness and the Fat Guy learn how to blast away belly fat from fitness pioneer, Denise 
Austin. As you know Denise has sold more than 20 million exercise videos and dvds, authored 10 books on fitness and starred in the longest running fitness show in the history of television. She talked to us about trying to have a well balanced exercise regimen that you plan on Sunday night and implement throughout the week. This plan includes cardio for your heart; strength training for your muscles and stretching for your flexability. She shoots for cardio 3-5 times a week and strength training 2 times a week. Denise has a new exercise dvd out called Best Belly Fat-Blasters that features 7 different 10 minute workouts so you can do a different exercise routine every day of the week. She has an exercise video or dvd for pretty much every fitness occasion – including a great one for kids that you should check out. To learn more please go to Denise’s website www.deniseaustin.com
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